my 6am yoga class

Y’all, I finally did it. I made it to the 6am yoga class I’d been telling myself I’d go to since I’ve been back from India. I set my alarm for 5am, and as soon as it beeped, I turned it off. I argued with myself (yes, this actually happens), saying that I’ll just go and workout after I get off work. I wake up 10 minutes later, look at the time on my phone, and grudgingly get out of bed.

I realized I had been telling myself excuses out of sheer laziness. How pathetic?! So, I sucked it up, changed out of my pjs (okay, all I really changed were my pants…into my yoga pants), and hopped in my car to the gym. I even got there 20 minutes before class was going to start. Awesome.

Seriously though, I realized that I have been missing out. Getting up that early and starting my day with a good vinyasa flow has made all the difference in today. I was a huge ball of energy the rest of the day. Also, I’ve noticed that when I start my days with something like yoga or meditation (or both!), I’m more aware of what’s going on during the rest of the day. I also make healthier choices and am more cognizant of what’s going on, my options, etc. For example, when I came home, I decided to make a fruit and veggie packed smoothie for breakfast (which was so delicious, I’ll post the recipe!) instead of skipping out on breakfast all together.

The way you start your day really does make a huge difference as to how the rest of your day is going to be, and I finally experienced that today. Waking up early, will also help me go to bed earlier too, so I’m not staying up, or waking up in the middle of the night. It’s all about regulating our internal clocks and stuff folks!

I’ve been reading a lot about how a morning ritual that involves a slow, every-day routine is really good for you in general. Instead of immediately hopping out of bed in a frantic, thinking about everything that needs to get done, you should wake up and be aware of the present. Focus on yourself. When I say the word ritual, I don’t mean something mundane where you wake up, shower, make coffee, eat, and leave. I mean, make it something meaningful. Journal the minute you wake up, meditate for 20 minutes before you leave the house, sit in a room filled with candles and do 10 minutes of intentional breathing, read an inspirational quote to start your day. The options are endless! By the time you leave the house, you’ll be refreshed and ready to take on the day.

Mornings are usually when I’m the most tired (except for at night around 11pm). But, I am going to make the effort to start having amazing, intentional mornings. I’m telling you. One experience, and your whole life is changed. Try it out!

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