just laugh

I just got to Philadelphia yesterday to spend time with my family in the North East, and help my aunt with my older cousin’s wedding. It hasn’t quite reached the period of crazy franticness and chaos, since it’s still just a few people here, but we are enjoying our time during the calm before the storm.

I am the second oldest cousin on my mom’s side, and I was spending time with 2 of my younger cousins yesterday. Just catching up and goofing off as 3 girls would do when left alone. Cousin #4 out of 5 is about to start her freshman year of college. While we were taking care of random things that needed to get done for my aunt, she wouldn’t stop giggling. Every single moment this girl is giggling and laughing her way through every task. Out of her entire 18 year life, I can’t recall more than 2 times where I’ve actually seen her upset or angry or mad at anyone. Thinking back, I realized that she has just always been like this.

While I was seriously thinking about this weird behavior of hers, the psychology major in me immediately jumped to, “Oh, it’s just a defense mechanism. Oh, she’s just deflecting. Oh, it’s just this or that.” But, later that night I realized that she is just an incredibly happy individual. And I realized that even though she’s my younger cousin, this one little thing is something so much to learn from. She is always freaking happy!

When I talk about living a positive life and constantly having an optimistic outlook, she is literally the embodiment of just that. If someone says something can’t be done, she thinks otherwise. When someone isn’t up for a certain task, she is there, jumping right in and finishing the job. At the age of 18, she’s mastered a skill set and created a personality that most people don’t even achieve by the time they are 80. It really is incredible.

How can one girl just be this incredibly happy? It’s because she chooses to. She is the best example of being aware, and choosing to be the positive one. This is something really hard to do, and I myself struggle to see outside of myself and outside of the smaller picture. But, it comes to show that surrounding yourself with the right people make a huge difference in your life. Every minute I spend with her is just another minute that I feel better, more relaxed. It’s all about the energy you exude.

We have to be constantly aware of what kind of energy we are sending people? Our aura can indirectly and directly affect those around us. Whether she is aware of how great of an energy she gives people, I don’t know. But I know that it is something that I strive to be more mindful of.

Confused as to how to go about doing this? One thing that I do sometimes, is when I am eating breakfast, or doing something part of my daily morning routine, I set my intentions and think about a few people that I want to send positive energy to. I don’t “pray for them”, but I think about our relationship and all the great attributes that specific individual has, and just think to myself that I hope he/she has a good day. Literally just sending some positive and loving energy to them. Whether or not it reaches them, I don’t know. But I do know that for me, there are some days that are just better than others, and I know that someone, somewhere in this crazy world, is thinking about me, and hoping that I have a good day, that I am conquering my fears, that I am achieving my goals. And knowing that is really a great feeling.

Sending all of you positive energy and lots of love on this beautiful Wednesday morning!

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