I know I’ve mentioned something about gratitude in several of my posts. I’ve posted a few daily encouragements that mention gratefulness. One of my favorite quotes by the most influential person in my life is “To be grateful is to be human.”
I want to pass on this video to you all about gratitude. Got 7 minutes? Go ahead, watch it now.
Did you watch it? I think it’s pretty amazing how something so simple (and free for that matter!) is the key to our happiness. This just further proves that all of this stuff we surround ourselves with doesn’t create a solution to our happiness. And, this is something that is even hard for me to fully act on most of the time. Doing all of the stuff that we love, hiking, shopping, reading, painting, whatever just makes life more fun. But does it really truly make us happy? Short term, maybe. But, we can’t keep living for short-term results, because then in the long-term, it can maybe cause unhappiness and dissatisfaction. It’s kind of like this. Why do we take vitamins and work out and even brush our teeth? Because we know that it’s good for us, and can prevent disease and rotten teeth in the future. If we can take care of our physical self so that we can be healthy later on in life, why can’t we take care of our spiritual and mental self?
Something so simple, but so hard to do. Yeah, it means putting aside our ego for a little bit to let another individual, or thing, or whatever that you’re grateful for what they did for you; that because of them you succeeded in xyz. But, in the end, a little humility and gratitude does keep ourselves in check. And that’s not a bad thing, right?
So, go ahead. Tell someone thank you. And really truly mean it. Don’t say it out of an obligatory way like when someone holds the door open for you and you grudgingly thank them for that little task. Be grateful and be awesome!
Want to read the actual study? I haven’t gotten around to it, but definitely on my reading list. Here it is!