YOWZAA. I can’t even remember the last time I blogged. Okay, it’s been almost 3 weeks. But, still, it’s been forever! And for that, I can only say that I am sorry. I knew my weeks would be crazy, but not this bad. I guess the good part though, is that I’m back. My last day of work was Monday, and it’s nice to have a little time to myself, and focus on things that need to get done in my life, like a more routine schedule where I can get back in the gym and start meditating more regularly again.
When life gets hectic and chaotic, it’s so easy for me to stop taking care of myself. I get tired and lazy. Eating out becomes more okay in my book. Not doing yoga or exercising or meditating becomes normal. The only things that end up mattering to me are making sure I have some sort of food in my stomach, and sleep. I never realized how hazardous this can become, nor did I realize the tolls it would have on my behavior. Cranky. Extra stressed. Extra emotional. Random bouts of anger.
WHAT IS GOING ON?! Folks this is no joke. This is real life. This is what happens when I stop taking care of myself. Never did I realize how important those little things like working out and doing yoga were in my life. Whenever I tried introspecting or talking it out, all I could figure out was that I just felt really imbalanced, physically, emotionally, and mentally. But I couldn’t put a finger on what was wrong.
It is so incredibly important to take care of yourself. Spend some quality time with you. Give yourself a little TLC. The external world all around is important, but it can easily act as a trigger to cause imbalances in your life. I don’t know the exact science behind it all, but a lot of the way you feel or act is attributed to the internal. It’s not easy honing in on exactly what makes you feel the way you do. But, it’s so important to keep trying.
I always did those things, journaling, meditating, etc because I enjoyed doing them. I felt at peace. But, it was never a thought to me that I actually needed it. It keeps me centered, focused, grounded, three things I can always tell is off in my life. As selfish as it seems, its important to put yourself first at times and take care of you. I think deep down, humans in general are pleasing people. We don’t want to come across as a bad person. And for some, like me, it’s hard for me to say no, even though I know that it’s going equate to less sleep or something. But, how are we going to take care of others if we are not fit to do so?
All I know, is that I am looking forward to a lot of personal time the next few days. How do you spend your personal TLC time?